Services
Offerings
Paz: Nervous System Regulation and Somatic therapy session (60 min) $150
A sacred space for you to be your true self, fully understand your body, learn how to regulate your nervous system, normalize triggers, learn to let go of limiting beliefs and validate your experiences and emotions.
Paz: Nervous system regulation And Somatic Therapy Session (60 min) $150
A sacred space for you to be your true self, fully understand your body, learn how to regulate your nervous system, normalize triggers, learn to let go of limiting beliefs and validate your experiences and emotions.
Poder Signature Program
3 private 1:1 weekly calls every month (total of 9)
Support through Practice Better Messenger
Trauma-informed mindset counseling
Deep Dive into learning nervous system regulation
Sessions include: PolyVagal Theory, Somatic Experiencing, Neuroscience
Learning simple and profound tools, practices, exercises to self-regulate
This Program Is For You.
You are firstgen Latina who is career driven, in academia or just a “professional” that believes she can do more, is battling imposter syndrome, difficulty having self-compassion, self-doubt, perfectionism, battling a sense of belonging in professional or academic spaces wants to be fully her authentic self, is ready to finally understand her body in a physiological, emotional, mental way. Has been working on herself, healing, possibly in therapy but wants to go deeper than talk therapy and understand her nervous system and implement somatic practices to self-regulate her nervous system. Is committed to a 3 month program, willing to work on herself, and be held accountable.
Poder Signature Program
This 3-month coaching program includes:
3 private 1:1 weekly calls every month (total of 9)
Support through Practice Better Messenger
Trauma-informed mindset counseling
Deep Dive into learning nervous system regulation
Sessions include: PolyVagal Theory, Somatic Experiencing, Neuroscience
Learning simple and profound tools, practices, exercises to self-regulate
This Program Is For You.
You are firstgen Latina who is career driven, in academia or just a “professional” that believes she can do more, is battling imposter syndrome, difficulty having self-compassion, self-doubt, perfectionism, battling a sense of belonging in professional or academic spaces wants to be fully her authentic self, is ready to finally understand her body in a physiological, emotional, mental way. Has been working on herself, healing, possibly in therapy but wants to go deeper than talk therapy and understand her nervous system and implement somatic practices to self-regulate her nervous system. Is committed to a 3 month program, willing to work on herself, and be held accountable.
Vida:
Naturopathic Health telemedicine Visit (60-90 min) $200
Naturopathic Medicine entails the use of non-invasive holistic therapies to address the underlying root cause of disease and to help you feel better from the inside out.
Allow me to educate and empower you to create & cultivate a sustainable and long-lasting friendship with your health and watch yourself heal. Your thorough Naturopathic visit involves obtaining essential information about your medical and social history, reviewing your medications, discussing your health goals, and getting an overall picture of you and your health, so you can vivir tu vida.
Specialties:
- Chronic fatigue
- Burn out
- Brain Fog
- Chronic Stress & Nervous System Dysregulation
- Sleep issues
- Immunity Support
- Hormonal Imbalance testing
Vida:
Naturopathic Health Telemedicine Visit (60-90 Min) $200
Naturopathic Medicine entails the use of non-invasive holistic therapies to address the underlying root cause of disease and to help you feel better from the inside out.
Allow me to educate and empower you to create & cultivate a sustainable and long-lasting friendship with your health and watch yourself heal. Your thorough Naturopathic visit involves obtaining essential information about your medical and social history, reviewing your medications, discussing your health goals, and getting an overall picture of you and your health, so you can vivir tu vida.
Specialties:
- Chronic fatigue
- Burn out
- Brain Fog
- Chronic Stress & Nervous System Dysregulation
- Sleep issues
- Immunity Support
- Hormonal Imbalance testing
Complimentary Soul Discover Call: FREE
Thinking about booking a session with me, but want to find out if it would be a good fit for you? I invite you to book a FREE 20-minute call with me. During the call, I’ll ask questions to understand you better and provide a safe place for you to share your needs and your goals. By the end of the call, you’ll understand which service is best to provide the freedom you crave.